How Yoga can change your life

Yoga has the ability to focus the mind on a single point without the distraction of single thoughts.

Builds muscle strength

Yoga poses help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity.

Found healthy lifestyle

A few minutes of yoga daily can be a great way to get rid of stress, both in body and mind. Yoga protects from injury and detoxifies body.

Ups your heart rate

We fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. Yoga gives mental and physical strength.

Improves your flexibility

Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. It improves health.

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Yoga For Weight Loss

Yoga for Weight Loss. Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility.
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Facial Yoga

Face yoga, or facial exercises, work by strengthening specific muscle groups to keep the skin on top plump and firm. Not only is face yoga a less invasive alternative to Botox and other facial fillers, but it's also way cheaper (as in, free!).
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Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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Acro Yoga

Acroyoga is a physical practice which combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such it also draws on traditions of circus arts, cheer-leading, and dance acro.
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Prenatal Yoga

Prenatal yoga "tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process," One of the greatest benefits of prenatal yoga may be joining a community with other expectant moms.
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Therapatic Yoga

Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.
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Yoga is also helpful in loosing Weight

One study found that yoga was effective in helping overweight women to lose weight, including abdominal fat. Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique,"

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